The holiday season is full of celebrations, family, friends, fun…and some over-indulgence from time to time. It’s easy to put your wellness on the back burner. But not this year! We’ve teamed up with Club Pilates in Rockford for Wellness Wednesday. Each Wednesday listen for tips on how to keep your wellness in check thanks to the amazing benefits of pilates.

You can also sign up to win a free 1 month membership from Club Pilates below…