We see you. Day in and day out making sure everyone important in your life is taken care of. But we bet you’re forgetting one very important person…YOU!

B103 wants to make 2020 The Year of You by offering self care tips on air and online to nurture the mind, body, and soul.

Simple Self Care Tips

Do you have a self care tip you’d like to share? Tell us about it below and you could hear it on b103.