Build strength, beat stress, nurture self-care, and relaxation in the outdoors! Join us for a “Yoga for mOMs” summer series lead by registered yoga teacher and mother, Miranda Buell. This session will be centered on “yoga flow,” a combination of accessible yoga postures, fluid in movement, and linking each pose with breath. Each class will focus on strengthening the pelvic floor, increasing energy, muscle activation, flexibility, and end with a guided meditation. Bring your kids , we have partnered with…

Build strength, beat stress, nurture self-care, and relaxation in the outdoors! Join us for a “Yoga for mOMs” summer series lead by registered yoga teacher and mother, Miranda Buell. This session will be centered on “yoga flow,” a combination of accessible yoga postures, fluid in movement, and linking each pose with breath. Each class will focus on strengthening the pelvic floor, increasing energy, muscle activation, flexibility, and end with a guided meditation. Bring your kids , we have partnered with…